How many times have you tried to lose weight – 5, 10, 20…. Or there is no count? Still didn’t find the results you ever dreamt? If you have lost interest in dieting, aerobics, gym, weight loss pills, shakes and other so claimed techniques to lose weight, I am sure you would have not given enough thought to the best workable method for losing weight. It’s called Boot camp workout which not only sheds weight from the whole body but makes it pretty attractive, toned and muscular for a well deserved period of time.
Boot camp workout is a group physical training, usually conducted by military personnel designed for their fitness and strength but their secrets are being revealed to you today. It is normally an hour’s activity commencing with dynamic stretching & running, followed by interval training which includes lifting weights (external or body weight), pulling rubber, doing push-ups / sit-ups, plyometrics and other fitness explosive exercises. These begin with yoga stretching to give flexibility and warming up of the body and end with cool down exercises with intense training sandwiched between the two. There are number of fitness centre in Geelong with their team of professional trainers who will assist you in achieving desired fitness result.
These boot camp workouts give most effective results for weight loss when combined with desired nutrition and discipline. The fundamental principle of Boot camp workout lies with the variations in exercises each day giving ample blood circulation to the body and thereby expediting the fat loss process. However, like all success formulae in life, there are some key elements to be followed for fastest results. Contine reading